Build Your Own Power Smoothie
Power Smoothie
1
Breakfast
A go-to formula for making sure you get all the morning plant meds you need.
Ingredients
- vegan protein of choice (recommended brand: Truvani), 1 scoop
- rolled oats, ½ cup
- yogurt of choice, 3 tbsp
Mix-Ins
- banana, 1 whole
- fresh or frozen fruit of choice, ½ - 1 cup
- raw greens—kale or spinach, 2 handfuls
- chia seeds, ground flaxseeds, hemp seeds, or other nuts/seeds, 1 tbsp each
- water or plant based milk of your choice, 1 - 2 cups—reserve some on side to liquify consistency if needed
Directions
Blend all ingredients & enjoy! (If not using frozen fruit, you may want to add ice to make it chilled)