Chickpea 'Egg' Sandwich

Chickpea 'Egg' Sandwich

Servings

1

Make this sandwich into a wrap, a bowl, or simply enjoy the chickpea 'eggs' on a slice of fresh toasted sourdough. The chickpea 'egg' mix can make 2-3 sandwiches in advance for easy prep.

Ingredients

    Chickpea 'Egg' Mix

    • chickpeas, 1 15 oz can drained & rinsed
    • nutritional yeast, 1 tbsp
    • turmeric powder, ½ tsp
    • smoked paprika, ¼ tsp
    • garlic powder, ¼ tsp
    • a pinch of pepper
    • generous pinch of salt
    • evoo, or other oil of choice for greasing

    Suggested Fillings:

    • Leafy Greens, Avocado, Tomato

    Directions

    1. In a medium bowl, add the chickpeas, nutritional yeast, turmeric powder, salt, smoked paprika, garlic powder, and black pepper, mix well.

    2. Smash with a fork or hand masher, until you achieve a scrambled consistency

    3. Heat a non-stick skillet over medium-high heat, or heat 1 tbsp of the olive oil in a medium pan

    4. Add the smashed chickpea mixture and continue to sauté until the mixture is becomes lightly browned, about 4 to 5 minutes

    5. If adding leafy greens like spinach, you can add into the mix to cook.

    6. Assemble your sandwich, or however you are enjoying and add any of your fave additions.
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