Lover Patty

Lover Patty

Servings

3-4 patties

Lover Patty

Ingredients

    Beet Patty

    • beets, 1 medium size or 2 small peeled
    • gluten-free flour (oat flour, almond flour, cassava flour), 3/4 cup
    • ½ tsp each: dried rosemary, thyme, garlic powder
    • salt & pepper, to taste
    • extra virgin olive oil, 1/4 cup

    Recommended Sandwich Fillings

    • sauerkraut, arugula, avocado

    Directions

    1. Preheat oven to 375° and line a medium size baking sheet with parchment paper.

    2. Prep the patty. Finely grate beets with a grater into a small bowl, set aside.

    3. In a food processor, add the flour, all dry spices, salt, pepper and olive oil, blend together. Texture will be coarse.

    4. Then add the shredded beets, continue to blend until combined, scraping the sides of the device with a spatula as necessary.

    5. Form the patties.

      **Keep hands slightly damp the entire time shaping patties to prevent stickiness. You might want gloves because your hands will turn pink! It’ll wash off, after a few times.

      Scoop out the burger batter, a palm size. Flatten and shape the burgers with your hands. Then place each patty on the baking sheet.

    6. Bake in the middle rack of the oven for 10 minutes, then flip and bake for another 10 —or 5 or so minutes longer until patty is baked and compact.

    7. Serve your lover patty as you wish! Make a sandwich or top it to a bowl.

    Back to blog