The Ultimate Veggie Burger

The Ultimate Veggie Burger

Servings

3 patties

The Ultimate Veggie Burger

Ingredients

    The Patty Mix

    • black beans, 1 15 oz can drained & rinsed
    • red beller pepper, 1/2 diced
    • red onion, 1/4 diced
    • fresh garlic, 1 clove finely minced
    • fresh parsley, 1 handful minced
    • dried herbs: oregano, paprika, cumin
    • evoo
    • salt & pepper

    Breadcrumb

    • 1 cup oat flour (grinded up oats)
    • italian seasoning: basil, oregano, rosemary, thyme, sage
    • salt & pepper, to taste

    Directions

    1. Preheat oven to 375°.

    2. Prep patty mix. Place black beans in a medium to large size mixing bowl. Chop up your pepper, onion, garlic & parsley.

    3. Return to black beans and mash with a fork or a handheld masher, leaving some beans whole for texture, and then add in all of your prepped veggies.

    4. Prep breadcrumbs. Combine oat flour, italian seasonings, salt & pepper to a blender and grind into flour.

    5. Add breadcrumbs into burger mix and drizzle about 2 tablespoons of evoo, then mix together by dampening one hand to hand mash/mix it together ensuring all ingredients are well-combined.

    6. Make your patties. Scoop a palm-sized mixture and form it into a patty by rolling into a ball, then flattening together with your hands. Continue to craft your patty with your hands until you achieve a near perfect thick burger patty.

    7. Place patties on a parchment covered baking sheet and enter into the oven, cook for 13 minutes, flip the patties, then cook for an additional 12-15 minutes until patties looked browned

    8. Serve your favorite burger way!

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