The Ultimate Veggie Burger
The Ultimate Veggie Burger
3 patties

Ingredients
The Patty Mix
- black beans, 1 15 oz can drained & rinsed
- red beller pepper, 1/2 diced
- red onion, 1/4 diced
- fresh garlic, 1 clove finely minced
- fresh parsley, 1 handful minced
- dried herbs: oregano, paprika, cumin
- evoo
- salt & pepper
Breadcrumb
- 1 cup oat flour (grinded up oats)
- italian seasoning: basil, oregano, rosemary, thyme, sage
- salt & pepper, to taste
Directions
Preheat oven to 375°.
Prep patty mix. Place black beans in a medium to large size mixing bowl. Chop up your pepper, onion, garlic & parsley.
Return to black beans and mash with a fork or a handheld masher, leaving some beans whole for texture, and then add in all of your prepped veggies.
Prep breadcrumbs. Combine oat flour, italian seasonings, salt & pepper to a blender and grind into flour.
Add breadcrumbs into burger mix and drizzle about 2 tablespoons of evoo, then mix together by dampening one hand to hand mash/mix it together ensuring all ingredients are well-combined.
Make your patties. Scoop a palm-sized mixture and form it into a patty by rolling into a ball, then flattening together with your hands. Continue to craft your patty with your hands until you achieve a near perfect thick burger patty.
Place patties on a parchment covered baking sheet and enter into the oven, cook for 13 minutes, flip the patties, then cook for an additional 12-15 minutes until patties looked browned
Serve your favorite burger way!