Smoked Salmon Omega Bowl
Smoked Salmon Omega Bowl
Holistically Bri
2 bowls
This bowl is simple and rich in essential omegas to support brain, skin, and hormone health, and makes 2 servings for meal prep or to share.
Ingredients
- smoked salmon, 1 package
Recommended: Trader Joe’s Wild Sockeye Smoked Salmon - optional: broth for cooking
Recommended: Trader Joe’s Miso Broth - dry basmati rice, or rice of choice, ½ cup
OR, Trader Joe’s Frozen Organic Brown Rice or Basmati, 1 pouch - arugula, 1 ½ cups
- carrot, 1 medium to large fresh root
- avocado, 1 small or half of 1 large
- pumpkin seeds, for garnish
Dressing
- coconut aminos, ¼ cup
- rice vinegar, 2 tbsp
- sesame oil, 1 tsp
- ground ginger, 1/4 tsp
- lime juice, 1 tsp
Directions
Cook rice according to package instructions, using broth instead of water for extra flavor if desited.
Prepare Bowl Fillers:
Shred carrot with a grater or potato peeler.
Slice avocado.
Divide smoked salmon into 2 servings and slice.
Wash and dry arugula if needed; massage with lemon or lime juice if desired.
Make Dressing:
Whisk ingredients in a small bowl. Taste and adjust, adding more lime or vinegar for extra tang, or adding water to soften
Assemble 2 Bowls:
Add rice, then arugula, salmon, avocado, and pumpkin seeds (1–2 tbsp per bowl).
Keep dressing on the side until serving especially if meal prepping, to reduce sogginess.