Super Greens Veggie Saute

Super Greens Veggie Sauté

Servings

2-3

Ingredients

  • zucchini, 1 large diced, or 2 small
  • kale, 1 cup chopped
  • spinach leaves, 1 cup
  • onion of choice, ½ diced
  • cherry tomatoes, 1 cup halved
  • + any other fave veggies
  • fresh garlic, 2-3 cloves minced
  • for cooking: evoo, water or broth for oil-free coking

Seasoning Mix

  • nutritional yeast, 1 tbsp
  • hemp seeds, 1/2 tbsp
  • garlic powder, 1 tsp
  • oregano, 1 tsp
  • salt & pepper, to taste

Directions

  1. Prep veggies and seasoning mix. Then prep your cooking station—using a medium sized skillet or pan, place over medium low heat and coat the pan with evoo, water, or broth

  2. Once heated, add onion and minced garlic. Cook until lightly browned and fragrant.

  3. Add diced zucchini, sauté 3 minutes.

  4. Add tomatoes, continue to cook until heated thru and tomatoes are slightly softened.

  5. Add kale and spinach, cook until wilted.

  6. Add seasoning mix and combine well. Taste test and adjust for desired flavors.

  7. Serve this easy veggie sauté side with any dish!
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